Tajuk : Here’s how often you should buy a new mattress — and tips on how to get the best one for you
link : Here’s how often you should buy a new mattress — and tips on how to get the best one for you
Here’s how often you should buy a new mattress — and tips on how to get the best one for you
Dr. Alan Hedge is a professor in the Department of Design and Environmental Analysis at Cornell University. He is also a certified professional ergonomist. Dr. Alan Hedge explains how to buy the best mattress for a good night’s sleep. Following is a transcript of the video.
We spend about a third of our lives sleeping.
Most people go and buy a mattress in a mattress store, and what they do is they’ll sit on the edge of the mattress, and bounce up and down, and say, “hey, this feels good!”
Unfortunately, that’s not how you sleep. You actually lay on the mattress, and you move around at night. And the same with the pillow. You’ll see people saying, “Buy this pillow. It’ll keep your head in the same position all night long.”
You want to be able to move around because movement really helps circulation in the body. And it helps the muscles so that you wake up feeling more refreshed. There’s been a lot of interest in the idea of memory foam.
Memory foam is something that, when you lay on it, conforms to whatever shape it is: the shape of your body. But remember that you want to be able to move around. You don’t want to sink into something that locks you in one position.
So, the key is that, if you can, is to get at a store that will let you try a mattress out. Then, you can really know how it works. If you can’t do that, then take your shoes off, lay on the mattress, roll on your side, roll back and forth. Figure out: “is this really going to work for me?”
You want to get a new mattress at least every 10 years and a new pillow every 2 years because when you’re in bed, you actually shed a lot of dead skin. And that skin goes into the mattress, and then, there are little critters called dust mites that will eat that skin. So, after 10 years, you’ve got a lot of stuff in there that you really don’t want to be sleeping on.
Follow Tech Insider: On Facebook
Read more stories on Business Insider, Malaysian edition of the world’s fastest-growing business and technology news website.
✍ Sumber Pautan : ☕ Business InsiderBusiness Insider
Kredit kepada pemilik laman asal dan sekira berminat untuk meneruskan bacaan sila klik link atau copy paste ke web server : http://ift.tt/2s4MH7i
(✿◠‿◠)✌ Mukah Pages : Pautan Viral Media Sensasi Tanpa Henti. Memuat-naik beraneka jenis artikel menarik setiap detik tanpa henti dari pelbagai sumber. Selamat membaca dan jangan lupa untuk 👍 Like & 💕 Share di media sosial anda!
Thus Article Here’s how often you should buy a new mattress — and tips on how to get the best one for you
Anda sedang baca artikel Here’s how often you should buy a new mattress — and tips on how to get the best one for you dengan alamat pautan https://johorbaharunews.blogspot.com/2017/06/heres-how-often-you-should-buy-new.html
Related Posts :
The Medal of Honor hero known as a ‘one-man Marine Corps’ has died- Oh my gosh, don't freak out but Mark Hamill just tweeted about his own death
- AMAZON SCOOPS UP WHOLE FOODS: Here’s what you need to know
- How Michelle Carter urging her boyfriend to kill himself over hundreds of texts led to an involuntary manslaughter verdict
- 'Saya reda dengan pemergian Aisya walaupun masih belum puas membelainya'
0 Response to "Here’s how often you should buy a new mattress — and tips on how to get the best one for you"
Catat Ulasan